The Magic of Yin Yoga

The Magic of Yin Yoga

What actually is Yin Yoga? You may think that this is just one of the crazy styles of yoga in modern times,...

How to Start Meditating

How to Start Meditating

Me and meditation have a pretty special relationship with each other. For one moment, we are good together,...

How to Prepare for the New Year

How to Prepare for the New Year

The year 2018 is almost over and I am getting started with my every year ritual of getting ready for the new...