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Journaling

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Double tap if you as a yogi are guilty of any of t Double tap if you as a yogi are guilty of any of the following: -not warming up -skipping savasana -ignoring signs of injury -comparing yourself to others -practicing with a full stomach -practicing mainly on your "good" side Or would you add something else on the list?🤔 Definitely let me know in the comments!
BE YOUR OWN GURU Always ask yourself why. Becaus BE YOUR OWN GURU Always ask yourself why. Because not even a yoga teacher is always right. So I really encourage you to be curious, ask different people, search for different resources and then follow what makes the most sense to you.🙏🏼 📸 @fot_iva #yogadaily #joganapohodu #jogadnes #yogaonandoffthemat #yogisofinstagram #spojujenasjoga #jogavprirode #jogovetipy #bestyogaphotography #yogateacherlife #jogavpraze #jogavparku #yogainnature #sdilimjogu #jogaprokazdeho #joga #yogaeverywhere #yogaoffthemat #mojevize #igyogafam #yogaphoto #jogavenku #yogainprague
It's time to get to know yourself a little better! It's time to get to know yourself a little better! I don't know about you but I absolutely love getting to know myself on a deeper level, not only through meditation or journaling for example but also through personality tests so here are three of my favorites⬆️ Let me know in the comments your results!👀 Mine are: 16 Personalities - INFJ-T, Love Languages - Words of affirmation + Acts of service/Quality time,, Enneagram - 2, 2w3. Also, if you find this post useful, please share it with your friends, in you IG stories or hit the save button for later.❤
BREATH IS THE LINK BETWEEN MIND AND BODY.🧠 One BREATH IS THE LINK BETWEEN MIND AND BODY.🧠 One of my favorite exercises to calm myself anywhere and anytime: When inhaling, repeat the words "I am", when exhaling, repeat the words "here and now". And then repeat several times. 📸 @fot_iva
PODZIMNÍ VÍKENDOVÝ POBYT S JÓGOU🧘🏼‍♀ PODZIMNÍ VÍKENDOVÝ POBYT S JÓGOU🧘🏼‍♀️ Jógové pobyty jsou má srdeční záležitost, a tak bych vás moc ráda pozvala na můj jediný v tomto roce. Čeká nás přes 7 hodin jógové praxe, ukážeme si něco málo z animal movementu, načerpáme novou energii během lekce Jin jógy a mnoho dalšího. Pobyt se uskuteční v překrásném Penzionu Na Kmíně (@na_kmine), který se nachází pouze 20 minut od Prahy a 50 minut od Teplic. Tento víkend má také velmi omezenou kapacitu tak, abych se mohla opravdu individuálně věnovat každému z vás. Jinými slovy - s rezervací dlouho neváhejte.❤ Více informací o pobytu najdete v biu, nebo na mých webových stránkách.
Daily reminder: Be where you are. Not where you th Daily reminder: Be where you are. Not where you think you should be.🧠 . 📸 @fot_iva
Hi guys, if you've been following me for a while n Hi guys, if you've been following me for a while now, you know that podcasts are my great love.❤ Anytime you meet me somewhere, I'm probably wearing headphones and listening to some. So today I would like to share with you a few of my favorites which are somehow related to yoga. Do you have any others you wish to recommend? Let me know in the comments🙌
"You often feel tired, not because you've done too "You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you." What if we are not doing too much but rather we are just doing too little of what truly matters?🤔 📸 @fot_iva
There are quite a few things I wish I knew before There are quite a few things I wish I knew before I started yoga and here are some of them. Would you add something else from your experience? Let me know in the comments🙌
I HAVE SOMETHING TO TELL YOU.. My yoga practice h I HAVE SOMETHING TO TELL YOU.. My yoga practice has changed a lot in the last year, as well as the classes I teach. It is so interesting to look back on how I approached yoga a few years back and what my asana practice looks like now. Currently, during my classes, in addition to traditional yoga poses, you will also encounter a lot of mobility exercises and from time to time something from an animal movement. I love playing on the mat and exploring new ways of flowing. Therefore, I would love to invite you to explore it with me in one of my upcoming classes. The new schedule starts tomorrow.⬇️ 🇨🇿CZ: Má jógová praxe se za poslední rok hodně změnila, a stejně tak i lekce, které vedu. Je strašně zajímavé ohlédnout se za tím, jak jsem k józe přistupovala pár let zpět, a jak vypadá má asánová praxe nyní. Aktuálně se v mých lekcích kromě tradičních jógových pozic setkáte i se spoustou cviků na mobilitu, a čas od času i s pohyby z animal movementu. Baví mě si na podložce hrát a objevovat nové způsoby pohybu, a tak bych vás moc ráda pozvala na některou z mých nadcházejících lekcí. Už zítra začínáme jógovat podle nového rozvrhu⬇️: . 🧘🏼‍♀️ÚTERÝ 17.30 – 18.30 Hatha jóga (@studiosedmenebe, Praha) 🧘🏼‍♀️STŘEDA 19.15 – 20.15 Jin Jang jóga (ONLINE LEKCE) 🧘🏼‍♀️PÁTEK 17.30 – 18.30 Hatha jóga (@jogatecka, Teplice) 18.45 – 20.00 Jin jóga (@jogatecka, Teplice) -tyto lekce probíhají se mnou pouze 1x za 14 dní 🧘🏼‍♀️NEDĚLE 9.00 – 10.15 Jemná ranní jóga s prodlouženou relaxací (@jogatecka, Teplice) -se mnou 1x za 14 dní jako ONLINE LEKCE . 📸 @fot_iva
Double tap if you as a yogi are guilty of any of t Double tap if you as a yogi are guilty of any of the following: -not warming up -skipping savasana -ignoring signs of injury -comparing yourself to others -practicing with a full stomach -practicing mainly on your "good" side Or would you add something else on the list?🤔 Definitely let me know in the comments!
BE YOUR OWN GURU Always ask yourself why. Becaus BE YOUR OWN GURU Always ask yourself why. Because not even a yoga teacher is always right. So I really encourage you to be curious, ask different people, search for different resources and then follow what makes the most sense to you.🙏🏼 📸 @fot_iva #yogadaily #joganapohodu #jogadnes #yogaonandoffthemat #yogisofinstagram #spojujenasjoga #jogavprirode #jogovetipy #bestyogaphotography #yogateacherlife #jogavpraze #jogavparku #yogainnature #sdilimjogu #jogaprokazdeho #joga #yogaeverywhere #yogaoffthemat #mojevize #igyogafam #yogaphoto #jogavenku #yogainprague
It's time to get to know yourself a little better! It's time to get to know yourself a little better! I don't know about you but I absolutely love getting to know myself on a deeper level, not only through meditation or journaling for example but also through personality tests so here are three of my favorites⬆️ Let me know in the comments your results!👀 Mine are: 16 Personalities - INFJ-T, Love Languages - Words of affirmation + Acts of service/Quality time,, Enneagram - 2, 2w3. Also, if you find this post useful, please share it with your friends, in you IG stories or hit the save button for later.❤
BREATH IS THE LINK BETWEEN MIND AND BODY.🧠 One BREATH IS THE LINK BETWEEN MIND AND BODY.🧠 One of my favorite exercises to calm myself anywhere and anytime: When inhaling, repeat the words "I am", when exhaling, repeat the words "here and now". And then repeat several times. 📸 @fot_iva

Inhale. Exhale. Repeat.

Vytvořil: Tomáš Vojíř