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Journaling

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Grapes must be crushed to make wine. Diamonds form Grapes must be crushed to make wine. Diamonds form under pressure. Olives are pressed to release oil. Seeds grow in darkness. Oaks grow strong in contrary winds. Remember, whenever you feel crushed, under pressure, or in darkness, you're in a powerful place for transformation.🙏🏼 . 📸 @fot_iva
Double tap if you agree❤ . . . . #yogadaily #jog Double tap if you agree❤ . . . . #yogadaily #jogaprokazdeho #yogaforall #yogadailyinspiration #yogacommunity #yogaforeverybody #yogatribe #yogisofinstagram #mojevize #spojujenasjoga #yogaonandoffthemat
ONLINE LEKCE V LEDNU Krásné první pondělí ro ONLINE LEKCE V LEDNU Krásné první pondělí roku 2021❤, na měsíc leden jsem se rozhodla vypsat několik tematických lekcí a začínáme už dnes! 🧘🏼‍♀️ Každé pondělí Hatha jóga (19.00-20.00) 4.1. Element voda 11.1. Element země 18.1. Element oheň 25.1. Element vzduch 🧘🏼‍♀️ Každou středu Jin jóga (19.00-20.00) 6.1. Horní polovina těla 13.1. Páteř 20.1. Kyčle 27.1. Dolní polovina těla Pro více informací mi stačí napsat do zpráv. Moc se na vás těším!❤🙏🏼 . 📸 @fot_iva
10 GREAT QUESTIONS to ask yourself on January 1st: 10 GREAT QUESTIONS to ask yourself on January 1st: ▪︎What was the biggest lesson you have learned in 2020? ▪︎What advice would you give your last year self? ▪︎How would you describe last year in 3 to 5 words? ▪︎How would you like to feel at the end of 2021? ▪︎What is something you want to experience more of this coming year? ▪︎In what ways will you take care of yourself mentally, physically and spiritually? ▪︎What skill would you like to develop more? ▪︎At the end of this year what is one thing you would be really proud of achieving? ▪︎Which good habits from the past year are you carrying with you into the next year? ▪︎What one habit could you consistently practice to become the best version of yourself in 2021?
Daily reminder: Your happiness is worth doing thin Daily reminder: Your happiness is worth doing things differently.💖 . 📸 @fot_iva
WRIST THERAPY 🖐 If you've ever been to my yoga WRIST THERAPY 🖐 If you've ever been to my yoga class then you know I always start with some warm-up movements for our wrists and here are a few of them.(⬇️) I wonder, what about you? Do you keep in your mind wrist health during practice or are you going straight into sun salutations? 1.Wrist circles in both directions 2.Butterfly circles in both directions 3.Reverse stretch 4.Deeper reverse stretch 5.Ice cream scooping ~ 🇨🇿: Pokud jste někdy byli na mé lekci jógy, pak víte, že ji vždy začínám několika zahřívacími pohyby na zápěstí, a dnes se vámi podělím o několik z nich.(⬇️) Zajímalo by mě, jak jste na tom vy? Myslíte během vaší praxe i na zápěstí nebo se rovnou vrháte na na pozdravy slunce? 1. Kroužky zápěstími oběma směry 2. Motýli kroužky oběma směry 3. Pohupovaní, kdy prsty směřují ke kolenou 4. Pohupovaní, kdy pomalu přecházíme až na konečky prstů 5. Nabírání zmrzliny
Life is a blank canvas of possibility and you are Life is a blank canvas of possibility and you are in control of what the finished picture could look like.❤ . 📸 @fot_iva
FEET THERAPY 🦶 Earlier this year I managed to FEET THERAPY 🦶 Earlier this year I managed to injure my ankle and thanks to that I became much more interested in how I could help and support this area of my body more. So here are a few things I've brought into my practice: 1. Lifting the toes and gradually placing them down 2. Alternate between raising your big toe and then your toes 3. Raising the inner arch of the foot 4. Raising the inner arch of the foot with band 5. Toe curls 6. Walking on an uneven surface or rolling on a massage ball 7. Manual massage of the foot As you can see from the videos, I’m still not an expert (😄) but I have found these exercises tremendously helpful with my body. How about you, do you ever think about these foundations of our bodies? Definitely lt me know in the comments.❤ ~ 🇨🇿 CZ: Na začátku tohoto roku se mi podařilo zvrtnout si kotník, a od té doby jsem se začala mnohem více zajímat právě o tuto část našeho těla. Dnes bych se s vámi ráda podělila o několik cviků, které se od té doby snažím pravidelně zařazovat do mé praxe: 1. Roztahování prstů a jejich postupné pokládání 2. Zvlášť zvedat palec a poté zbylé prsty 3. Zvedání vnitřní strany chodidla 4. Zvedání vnitřní strany chodidla s gumičkou 5. Přitahování šátku/ručníku pomocí prstů 6. Masírování chodidel míčkem/Chůze po nerovnoměrném povrchu 7. Ruční promasírování celého chodidla Jak můžete z videí vidět, stále nejsem žádný profík (😄) a některé ty pohyby mi dávají hodně zabrat. Co vy, věnujete během jógové praxe pozornost i vašim chodidlům? Určitě mi dejte vědět do komentářů.❤
LAW OF CORRESPONDENCE 🧠 Your outer world is a LAW OF CORRESPONDENCE 🧠 Your outer world is a physical manifestation of your inner world. Everything you see around you (relationship, career, health,..) is an expression of the working of your mind. 🧠 You must except that you are where you are and what you are because of yourself. 🧠 You are responsible and if you want things to change, then you must change first. [book: Maximum Achievement - Brian Tracy] . 📸 @fot_iva
Feelings are just visitors. Let them come and let Feelings are just visitors. Let them come and let them go. Do not judge them, do not critize them, do not identify with them, just accept them and let them happen.🙏🏼
Grapes must be crushed to make wine. Diamonds form Grapes must be crushed to make wine. Diamonds form under pressure. Olives are pressed to release oil. Seeds grow in darkness. Oaks grow strong in contrary winds. Remember, whenever you feel crushed, under pressure, or in darkness, you're in a powerful place for transformation.🙏🏼 . 📸 @fot_iva
Double tap if you agree❤ . . . . #yogadaily #jog Double tap if you agree❤ . . . . #yogadaily #jogaprokazdeho #yogaforall #yogadailyinspiration #yogacommunity #yogaforeverybody #yogatribe #yogisofinstagram #mojevize #spojujenasjoga #yogaonandoffthemat
ONLINE LEKCE V LEDNU Krásné první pondělí ro ONLINE LEKCE V LEDNU Krásné první pondělí roku 2021❤, na měsíc leden jsem se rozhodla vypsat několik tematických lekcí a začínáme už dnes! 🧘🏼‍♀️ Každé pondělí Hatha jóga (19.00-20.00) 4.1. Element voda 11.1. Element země 18.1. Element oheň 25.1. Element vzduch 🧘🏼‍♀️ Každou středu Jin jóga (19.00-20.00) 6.1. Horní polovina těla 13.1. Páteř 20.1. Kyčle 27.1. Dolní polovina těla Pro více informací mi stačí napsat do zpráv. Moc se na vás těším!❤🙏🏼 . 📸 @fot_iva
10 GREAT QUESTIONS to ask yourself on January 1st: 10 GREAT QUESTIONS to ask yourself on January 1st: ▪︎What was the biggest lesson you have learned in 2020? ▪︎What advice would you give your last year self? ▪︎How would you describe last year in 3 to 5 words? ▪︎How would you like to feel at the end of 2021? ▪︎What is something you want to experience more of this coming year? ▪︎In what ways will you take care of yourself mentally, physically and spiritually? ▪︎What skill would you like to develop more? ▪︎At the end of this year what is one thing you would be really proud of achieving? ▪︎Which good habits from the past year are you carrying with you into the next year? ▪︎What one habit could you consistently practice to become the best version of yourself in 2021?

Inhale. Exhale. Repeat.

Vytvořil: Tomáš Vojíř