O mně

How did I actually get here? Meditation is the answer. I started meditating because of my anxiety. Shortly after that yoga came along.  At the beginning it was only a kind of physical activity for me. Later on, I realised asanas are only a small part of the whole and yoga is so much more. It is a life journey for me now that goes beyond the mat and never ends. That is something I want to pass on in my classes.

In 2018 I’ve completed a Hatha yoga instructor course and that is a style I want to be focusing on during my classes.  I like to emphasize correct realization, longer holds of each position and individual care of each person. My lessons won’t leave out different breathing techniques, meditations and relaxations. I like to combine elements of Yin yoga, Power yoga and as mentioned above Hatha yoga.

I always try to improve and deepen my knowledge in all kinds of different retreats, seminars and lectures. My goal is to pass on the joy I feel during my flows to others with all my humbleness and care.

Certification, courses and workshops:

  • Kurz Instruktor Hatha jógy (150 hours, 2018)
  • Multistyle YTT, Trimurti Yoga Bali (200 hours, 2019)
  • Workshop Meditační neděle (Richard Holický)
  • Kurz Jemné jógy pro (věčné) začátečníky: pro zdravé kyčle, pánev (Veronika Švecová)
  • Workshop 5 Tibeťanů (Kateřina Prýmková)
  • Seminář Zvuková koupel, dech a smích (Irena Shanti)
  • Kurz Jóga jako cesta (Lucie Königová)
  • Kurz Vinyasa: jóga pro otevřený hrudník a klidný dech (Veronika Švecová)
  • Jednodenní intenzivní seminář Hormonální jógy (Veronika Hrabáková)
  • Self Love Retreat, Bali (Rochelle Fox, Mindspo)
  • Kurz Základy obličejové jógy (Brigita Paletářová)
  • Workshop Asistence v pozicích (Kristína Jakubíková)
  • Seminář Jin jóga 1., 2. a 3. část (Romana Klášterecká)
  • Seminář Jóga pro zdravá záda (Lenka Oravcová)
  • Kurz Flexible mind = Flexible Body 1., 2. (Sára Tichá)
  • Základní kurz aromaterapie (Martina Hanzlíková)

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