Bára Nejedlá Yoga
  • About
    • My Story
  • Yoga Classes
    • Group Classes
    • Private Classes
    • Events
    • Sound Healing
  • Blog
  • Shop
    • Products
  • Contact
  • Čeština
Select Page

Shop

  • E-book ENG

    E-book: Yin Is In! (ENG)

    499,00 Kč

Follow me on Instagram:

WHAT TO EXPECT.. Kdo se mnou jógujete od samého WHAT TO EXPECT.. Kdo se mnou jógujete od samého začátku, možná jste si všimli postupného vývoje toho, jak lekce vedu. S největší pravděpodobností se tam aktuálně nesetkáte s nekonečným počtem 'tradičních' pozdravů slunci, nebudeme motat nohy do lotosového květu, a ani se nebudeme stavět na hlavu. (Né že by něco z toho bylo špatně.) Do lekcí se snažím vnést především hravost, uvolněnost, nejrůznější divnopohyby a funkční cviky, které zlepší mobilitu těla. Věřím, že hravost a lehkost jsou to, co většině z nás v každodenním shonu opravdu chybí, a právě proto jsou tyto elementy tím stěžejním v mých (hlavně jangových) lekcích. Pokud vás lekce v tomto duchu lákají, moc ráda vás na jógové podložce uvidím. Budeme společně nejen objevovat to, kam nás tělo a mysl ten určitý den pustí, ale s velkou pravděpodobností se i zasmějeme a uvolníme🤍
And what helps you with anxiety?👀 My go to exer And what helps you with anxiety?👀 My go to exercises to reduce anxiety under 3 minutes are: ~ 5,4,3,2,1 rule ~ Butterfly tapping ~ Box breathing #mentalhealthmatters #anxietyawareness #mindfullnesspractice #anxiousmind #wellbeing #anxietyrelief #anxietytips #mindfulnesstools #mindbodysoul #stressmanagement #youarenotalone #mindfullife
New Year, new feels OR New Year, same feels? Firs New Year, new feels OR New Year, same feels? First of all, know that both are absolutely ok and valid. You do not need to do anything today if you don’t feel like it.💕 I personally love this time around the New Year where I reflect on the past twelve months. So if you are like me, swipe left for a few journaling prompts I've been working with these days👉 and let me know in the comments how do you feel about the New Year👀 . 📸 @fot_iva . #journalingprompts #newyearnewgoals #mindsetmatters #journalyourheartout #mindfullnesspractice #jogovetipy #yogaonandoffthemat #newyearsreflections #selfdevelopmenttools #newyearnewstart #youcreateyourownreality #writingprompts #mojevize #reflectandflourish
Tag a friend who can find this helpful🤍 What el Tag a friend who can find this helpful🤍 What else would you add? . . . #gratitudepractice #mindfullife #mentalhealthtips #yogaonandoffthemat #youcreateyourownreality #mindsetmatters
Let's get lost in the spinal waves together♡ #s Let's get lost in the spinal waves together♡ #spinalwaves #czechyogi #jogadnes #spinemobility #yogainnature #dailydoseofyoga #yogabythesea #jogakazdyden #jogujuvprirode #feeltheyogahigh #joganapohodu #sjogounacestach #yogiseeyogido #yogainspiration #healthyspine
Double tap if you as a yogi are guilty of any of t Double tap if you as a yogi are guilty of any of the following: -not warming up -skipping savasana -ignoring signs of injury -comparing yourself to others -practicing with a full stomach -practicing mainly on your "good" side Or would you add something else on the list?🤔 Definitely let me know in the comments!
BE YOUR OWN GURU Always ask yourself why. Becaus BE YOUR OWN GURU Always ask yourself why. Because not even a yoga teacher is always right. So I really encourage you to be curious, ask different people, search for different resources and then follow what makes the most sense to you.🙏🏼 📸 @fot_iva #yogadaily #joganapohodu #jogadnes #yogaonandoffthemat #yogisofinstagram #spojujenasjoga #jogavprirode #jogovetipy #bestyogaphotography #yogateacherlife #jogavpraze #jogavparku #yogainnature #sdilimjogu #jogaprokazdeho #joga #yogaeverywhere #yogaoffthemat #mojevize #igyogafam #yogaphoto #jogavenku #yogainprague
It's time to get to know yourself a little better! It's time to get to know yourself a little better! I don't know about you but I absolutely love getting to know myself on a deeper level, not only through meditation or journaling for example but also through personality tests so here are three of my favorites⬆️ Let me know in the comments your results!👀 Mine are: 16 Personalities - INFJ-T, Love Languages - Words of affirmation + Acts of service/Quality time,, Enneagram - 2, 2w3. Also, if you find this post useful, please share it with your friends, in you IG stories or hit the save button for later.❤
BREATH IS THE LINK BETWEEN MIND AND BODY.🧠 One BREATH IS THE LINK BETWEEN MIND AND BODY.🧠 One of my favorite exercises to calm myself anywhere and anytime: When inhaling, repeat the words "I am", when exhaling, repeat the words "here and now". And then repeat several times. 📸 @fot_iva
PODZIMNÍ VÍKENDOVÝ POBYT S JÓGOU🧘🏼‍♀ PODZIMNÍ VÍKENDOVÝ POBYT S JÓGOU🧘🏼‍♀️ Jógové pobyty jsou má srdeční záležitost, a tak bych vás moc ráda pozvala na můj jediný v tomto roce. Čeká nás přes 7 hodin jógové praxe, ukážeme si něco málo z animal movementu, načerpáme novou energii během lekce Jin jógy a mnoho dalšího. Pobyt se uskuteční v překrásném Penzionu Na Kmíně (@na_kmine), který se nachází pouze 20 minut od Prahy a 50 minut od Teplic. Tento víkend má také velmi omezenou kapacitu tak, abych se mohla opravdu individuálně věnovat každému z vás. Jinými slovy - s rezervací dlouho neváhejte.❤ Více informací o pobytu najdete v biu, nebo na mých webových stránkách.

Doprava a platba

Obchodní podmínky

Reklamační řád

Ochrana osobních dat

  • CZK
  • USD
  • EUR
Manage cookie acceptance

We use cookies to improve the user experience.
By using our website/e-shop, you agree.

Functional Always active
Technical storage or access is essential for the legitimate purpose of enabling the use of a specific service expressly requested by a subscriber or user, or only for the purpose of transmitting a communication over an electronic communications network.
Technical storage or access is necessary for the legitimate purpose of storing preferences that are not required by the customer or user.
Technical storage or access is necessary for the legitimate purpose of storing preferences that are not required by the customer or user.
Statistical
Technical storage or access used exclusively for statistical purposes. Technical storage or access is necessary for the legitimate purpose of storing preferences that are not required by the customer or user.
Marketing
Technical storage or access is required to create user profiles in order to advertise or track a user on a website or several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
Show preferences
{title} {title} {title}