Bára Nejedlá Yoga
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  • E-book: Yin Is In! (ENG)

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New Year, new feels OR New Year, same feels? Firs New Year, new feels OR New Year, same feels? First of all, know that both are absolutely ok and valid. You do not need to do anything today if you don’t feel like it.💕 I personally love this time around the New Year where I reflect on the past twelve months. So if you are like me, swipe left for a few journaling prompts I've been working with these days👉 and let me know in the comments how do you feel about the New Year👀 . 📸 @fot_iva . #journalingprompts #newyearnewgoals #mindsetmatters #journalyourheartout #mindfullnesspractice #jogovetipy #yogaonandoffthemat #newyearsreflections #selfdevelopmenttools #newyearnewstart #youcreateyourownreality #writingprompts #mojevize #reflectandflourish
Tag a friend who can find this helpful🤍 What el Tag a friend who can find this helpful🤍 What else would you add? . . . #gratitudepractice #mindfullife #mentalhealthtips #yogaonandoffthemat #youcreateyourownreality #mindsetmatters
Double tap if you as a yogi are guilty of any of t Double tap if you as a yogi are guilty of any of the following: -not warming up -skipping savasana -ignoring signs of injury -comparing yourself to others -practicing with a full stomach -practicing mainly on your "good" side Or would you add something else on the list?🤔 Definitely let me know in the comments!
BE YOUR OWN GURU Always ask yourself why. Becaus BE YOUR OWN GURU Always ask yourself why. Because not even a yoga teacher is always right. So I really encourage you to be curious, ask different people, search for different resources and then follow what makes the most sense to you.🙏🏼 📸 @fot_iva #yogadaily #joganapohodu #jogadnes #yogaonandoffthemat #yogisofinstagram #spojujenasjoga #jogavprirode #jogovetipy #bestyogaphotography #yogateacherlife #jogavpraze #jogavparku #yogainnature #sdilimjogu #jogaprokazdeho #joga #yogaeverywhere #yogaoffthemat #mojevize #igyogafam #yogaphoto #jogavenku #yogainprague
It's time to get to know yourself a little better! It's time to get to know yourself a little better! I don't know about you but I absolutely love getting to know myself on a deeper level, not only through meditation or journaling for example but also through personality tests so here are three of my favorites⬆️ Let me know in the comments your results!👀 Mine are: 16 Personalities - INFJ-T, Love Languages - Words of affirmation + Acts of service/Quality time,, Enneagram - 2, 2w3. Also, if you find this post useful, please share it with your friends, in you IG stories or hit the save button for later.❤
BREATH IS THE LINK BETWEEN MIND AND BODY.🧠 One BREATH IS THE LINK BETWEEN MIND AND BODY.🧠 One of my favorite exercises to calm myself anywhere and anytime: When inhaling, repeat the words "I am", when exhaling, repeat the words "here and now". And then repeat several times. 📸 @fot_iva
PODZIMNÍ VÍKENDOVÝ POBYT S JÓGOU🧘🏼‍♀ PODZIMNÍ VÍKENDOVÝ POBYT S JÓGOU🧘🏼‍♀️ Jógové pobyty jsou má srdeční záležitost, a tak bych vás moc ráda pozvala na můj jediný v tomto roce. Čeká nás přes 7 hodin jógové praxe, ukážeme si něco málo z animal movementu, načerpáme novou energii během lekce Jin jógy a mnoho dalšího. Pobyt se uskuteční v překrásném Penzionu Na Kmíně (@na_kmine), který se nachází pouze 20 minut od Prahy a 50 minut od Teplic. Tento víkend má také velmi omezenou kapacitu tak, abych se mohla opravdu individuálně věnovat každému z vás. Jinými slovy - s rezervací dlouho neváhejte.❤ Více informací o pobytu najdete v biu, nebo na mých webových stránkách.
Daily reminder: Be where you are. Not where you th Daily reminder: Be where you are. Not where you think you should be.🧠 . 📸 @fot_iva
Hi guys, if you've been following me for a while n Hi guys, if you've been following me for a while now, you know that podcasts are my great love.❤ Anytime you meet me somewhere, I'm probably wearing headphones and listening to some. So today I would like to share with you a few of my favorites which are somehow related to yoga. Do you have any others you wish to recommend? Let me know in the comments🙌
"You often feel tired, not because you've done too "You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you." What if we are not doing too much but rather we are just doing too little of what truly matters?🤔 📸 @fot_iva

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