Bára Nejedlá Yoga
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On this page you will find tips on my favorite podcasts:

Self-Development

Yoga

Czech Podcasts

Follow me on Instagram:

You are one yoga class away from a good mood. Trus You are one yoga class away from a good mood. Trust me 🙌 . . . #dailydoseofyoga #jogujunacestach #feeltheyogahigh #spojujenasjoga #yogainnature #jogadnes #yogainspiration #jogavenku #yogiseeyogido #joganapohodu #yogaonthebeach #yogaphotoshoot #sdilimejogu
🖤 . . #yogaonandoffthemat #mindfullife #yogainn 🖤 . . #yogaonandoffthemat #mindfullife #yogainnature #dailydoseofyoga #feeltheyogahigh #yogadaily #mindfulnessmatters
And what helps you with anxiety?👀 My go to exer And what helps you with anxiety?👀 My go to exercises to reduce anxiety under 3 minutes are: ~ 5,4,3,2,1 rule ~ Butterfly tapping ~ Box breathing #mentalhealthmatters #anxietyawareness #mindfullnesspractice #anxiousmind #wellbeing #anxietyrelief #anxietytips #mindfulnesstools #mindbodysoul #stressmanagement #youarenotalone #mindfullife
New Year, new feels OR New Year, same feels? Firs New Year, new feels OR New Year, same feels? First of all, know that both are absolutely ok and valid. You do not need to do anything today if you don’t feel like it.💕 I personally love this time around the New Year where I reflect on the past twelve months. So if you are like me, swipe left for a few journaling prompts I've been working with these days👉 and let me know in the comments how do you feel about the New Year👀 . 📸 @fot_iva . #journalingprompts #newyearnewgoals #mindsetmatters #journalyourheartout #mindfullnesspractice #jogovetipy #yogaonandoffthemat #newyearsreflections #selfdevelopmenttools #newyearnewstart #youcreateyourownreality #writingprompts #mojevize #reflectandflourish
Tag a friend who can find this helpful🤍 What el Tag a friend who can find this helpful🤍 What else would you add? . . . #gratitudepractice #mindfullife #mentalhealthtips #yogaonandoffthemat #youcreateyourownreality #mindsetmatters
Let's get lost in the spinal waves together♡ #s Let's get lost in the spinal waves together♡ #spinalwaves #czechyogi #jogadnes #spinemobility #yogainnature #dailydoseofyoga #yogabythesea #jogakazdyden #jogujuvprirode #feeltheyogahigh #joganapohodu #sjogounacestach #yogiseeyogido #yogainspiration #healthyspine
Double tap if you as a yogi are guilty of any of t Double tap if you as a yogi are guilty of any of the following: -not warming up -skipping savasana -ignoring signs of injury -comparing yourself to others -practicing with a full stomach -practicing mainly on your "good" side Or would you add something else on the list?🤔 Definitely let me know in the comments!
BE YOUR OWN GURU Always ask yourself why. Becaus BE YOUR OWN GURU Always ask yourself why. Because not even a yoga teacher is always right. So I really encourage you to be curious, ask different people, search for different resources and then follow what makes the most sense to you.🙏🏼 📸 @fot_iva #yogadaily #joganapohodu #jogadnes #yogaonandoffthemat #yogisofinstagram #spojujenasjoga #jogavprirode #jogovetipy #bestyogaphotography #yogateacherlife #jogavpraze #jogavparku #yogainnature #sdilimjogu #jogaprokazdeho #joga #yogaeverywhere #yogaoffthemat #mojevize #igyogafam #yogaphoto #jogavenku #yogainprague
It's time to get to know yourself a little better! It's time to get to know yourself a little better! I don't know about you but I absolutely love getting to know myself on a deeper level, not only through meditation or journaling for example but also through personality tests so here are three of my favorites⬆️ Let me know in the comments your results!👀 Mine are: 16 Personalities - INFJ-T, Love Languages - Words of affirmation + Acts of service/Quality time,, Enneagram - 2, 2w3. Also, if you find this post useful, please share it with your friends, in you IG stories or hit the save button for later.❤
BREATH IS THE LINK BETWEEN MIND AND BODY.🧠 One BREATH IS THE LINK BETWEEN MIND AND BODY.🧠 One of my favorite exercises to calm myself anywhere and anytime: When inhaling, repeat the words "I am", when exhaling, repeat the words "here and now". And then repeat several times. 📸 @fot_iva
You are one yoga class away from a good mood. Trus You are one yoga class away from a good mood. Trust me 🙌 . . . #dailydoseofyoga #jogujunacestach #feeltheyogahigh #spojujenasjoga #yogainnature #jogadnes #yogainspiration #jogavenku #yogiseeyogido #joganapohodu #yogaonthebeach #yogaphotoshoot #sdilimejogu
🖤 . . #yogaonandoffthemat #mindfullife #yogainn 🖤 . . #yogaonandoffthemat #mindfullife #yogainnature #dailydoseofyoga #feeltheyogahigh #yogadaily #mindfulnessmatters
And what helps you with anxiety?👀 My go to exer And what helps you with anxiety?👀 My go to exercises to reduce anxiety under 3 minutes are: ~ 5,4,3,2,1 rule ~ Butterfly tapping ~ Box breathing #mentalhealthmatters #anxietyawareness #mindfullnesspractice #anxiousmind #wellbeing #anxietyrelief #anxietytips #mindfulnesstools #mindbodysoul #stressmanagement #youarenotalone #mindfullife
New Year, new feels OR New Year, same feels? Firs New Year, new feels OR New Year, same feels? First of all, know that both are absolutely ok and valid. You do not need to do anything today if you don’t feel like it.💕 I personally love this time around the New Year where I reflect on the past twelve months. So if you are like me, swipe left for a few journaling prompts I've been working with these days👉 and let me know in the comments how do you feel about the New Year👀 . 📸 @fot_iva . #journalingprompts #newyearnewgoals #mindsetmatters #journalyourheartout #mindfullnesspractice #jogovetipy #yogaonandoffthemat #newyearsreflections #selfdevelopmenttools #newyearnewstart #youcreateyourownreality #writingprompts #mojevize #reflectandflourish

Inhale. Exhale. Repeat.

Vytvořil: Tomáš Vojíř

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