SCHEDULE OF REGULAR GROUP CLASSES
Currently I have regular public classes in two towns in
the Czech Republic, Prague and Teplice:
18.30 – 19.30 Hatha yoga (Sedmé Nebe, Prague)
19.00 – 20.00 Yin Yang yoga (ONLINE CLASS)
17.30 – 18.30 Hatha yoga (Jóga., Teplice)
-this class take place once a fortnight
9.00 – 10.15 Gentle morning Yoga (Jóga., Teplice)
-ONLINE CLASS once a fortnight
Note: The most up-to-date information on classes can be found on my Facebook page Bára Nejedlá Yoga.
This style of yoga aims to bring harmony and balance to our body, mind and soul. During the Hatha yoga classes, in addition to asanas (yoga poses), you will also encounter pranayama (breathing techniques), meditation and final soothing relaxation.
This is a gentle style of yoga, with an emphasis on long passive holds in poses. Through this calmer, sometimes even meditative practice, we strengthen our bones, joints, ligaments and deep fascia tissues. You can find more about Yin yoga HERE.
YIN YANG YOGA
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences.
All these styles of yoga and my classes are suitable for beginners as well as advanced students. I believe everyone will be able to find what are they currently in need of.