All my lessons are suitable for both beginners and individuals who want to deepen their practice. I like to let the lesson flow according to the composition and the moods we meet. Therefore I would like to meet the ideas and requests of what one would like to learn or focus on.
The basis of my lesson is Hatha Yoga, which I combine with the elements of Power Yoga and Yin Yoga. An indivisible part of every class is a very relaxing and gentle relaxation.
Currently I have open classes in two towns in the Czech Republic, Prague and Teplice. Both studios require to make a reservation via their web sites:
Yoga4everybody, Praha – http://www.yoga4everybody.cz
Jóga., Teplice – https://www.jogatecka.cz/
Note: The most up-to-date information on lessons can be found on my facebook page: Bára Nejedlá Yoga