PRIVATE YOGA CLASSES
Who are private classes suitable for?
» If you want to start with yoga but don’t know how.
» If you want to perform yoga poses correctly
and safely from the beginning.
» If you don’t like being in a crowded studios.
» If you can’t attend to public classes due to your schedule.
What are the benefits of a private class?
» Content of the class is tailored specifically to your needs.
» Takes place at a time and location that suits your own daily schedule.
» I will only pay attention to you the whole time.
» You can ask anything directly without being shy.
Private classes are possible both 1 – 1 and in a group of 2 – 6 people. They can take place online or offline, in Teplice or in Prague. If you are interested in private classes or have any questions, do not hesitate to contact me for more information.
OFFICE YOGA
Would you like to have happy and satisfied employees? I have a solution for you – yoga classes during the work day. It’s a great way to increase productivity, eliminate mental stress and improve the overall mood in your company.
The classes can be organized directly on your company premises or online. The content and length will always be tailored exactly to your requirements. I can offer, for example: Desk yoga class (exercises directly at work tables), yoga on mats, as well as workshops.
If you are interested in a personalised yoga class, please do not hesitate to contact me for more information. I am sure, together we will come up with a program according to your exact needs.
Benefits for employers:
» Increases productivity
» Improves mood in the workplace
» Increases employee contentment
» Increases the attractiveness of the employer
Benefits for employees:
» Relieves stress and anxiety
» Enhance physical and mental well-being
» Improves memory and concentration
» Improves posture and eliminates back pain
